Spending years outdoors under the sun can leave a lasting impact on your skin. The exposure we accumulate over time manifests in dark spots, wrinkles, sagging, and uneven skin tone. Unfortunately, for those who love the sun, excessive UV exposure not only accelerates aging but also raises the risk of skin cancer. Keep reading to learn about the common signs of sun damage and how you can take steps to protect and restore your skin.
Recognizing Sun Damage on the Face & Body
Unlike natural aging, which is influenced by genetics and time, sun damage occurs when ultraviolet (UV) rays alter the skin's structure. Here are some telltale signs:
1. Rough, Dry Skin
Years of sun exposure can lead to textural changes, causing scaly patches or rough, thickened skin. According to the American Academy of Dermatology Association, actinic keratoses (AKs) are dry, scaly patches that may indicate precancerous skin growths. Some AKs can progress to squamous cell carcinoma, making regular skin checks essential.
2. Wrinkles & Fine Lines
Prolonged UV exposure damages collagen—the protein responsible for skin elasticity—leading to fine lines, wrinkles, and a coarser texture. Shockingly, up to 90% of visible aging is attributed to sun damage.
3. Sagging & Loose Skin
Both collagen and elastin break down over time, not just due to aging but also from sun exposure and lifestyle habits like poor nutrition and smoking. This deterioration results in loss of firmness and sagging skin.
4. Spider Veins
When collagen weakens, it reduces support for blood vessels, causing them to become more visible on the skin’s surface. This often appears as red, purple, or blue web-like lines.
5. A Ruddy, Uneven Complexion
While some people naturally have a reddish complexion, excessive sun exposure can cause blotchy, uneven skin and broken capillaries.
6. Hyperpigmentation & Dark Spots
UV exposure can lead to discoloration, including dark spots, freckles, and uneven pigmentation. Moles and other dark patches should be monitored closely for any changes in size, shape, or color, as they could indicate skin cancer. Sunspots—also known as liver spots or lentigines—are another form of hyperpigmentation caused by cumulative UV exposure.
If you've noticed any of these signs, don’t worry—there are ways to improve your skin’s appearance and prevent further damage.
How to Protect Your Skin from Sun Damage
If you want to maintain youthful, healthy skin, here are seven essential steps to safeguard against sun exposure:
1. Apply SPF Every Two Hours
Sunscreen is only effective if reapplied consistently. Use an SPF 30+ sunscreen every two hours, and more frequently if swimming, sweating, or towel-drying.
2. Choose SPF 30+ Broad-Spectrum Sunscreen
Daily sunscreen application is one of the best ways to prevent sun damage. A broad-spectrum formula shields against both UVA (which causes aging) and UVB rays (which cause sunburn and cancer). Eminence Organics Daily Defense Tinted SPF 50+ provides high-level protection while enhancing your skin’s glow.
3. Look for "Broad-Spectrum" Protection
SPF ratings measure UVB protection, but only "broad-spectrum" formulas also defend against UVA rays that contribute to wrinkles and fine lines.
4. Hydrate with Moisturizing SPF
If your skin is dry from sun exposure, choose a sunscreen with hydrating ingredients. Eminence Radiant Protection SPF Fluid combines sun protection with nourishing hydration.
5. Perform Regular Skin Checks
Make it a habit to inspect your skin after showering. If you notice new or changing spots, consult a dermatologist—especially if a mole changes in color, shape, or size.
6. Use Antioxidant-Rich Skincare
Pair your SPF with products containing vitamins C and E to further protect against environmental damage. Citrus & Kale Potent C+E Serum enhances sun defense while keeping skin hydrated and healthy.
7. Limit Sun Exposure & Wear Protective Clothing
Stay out of the sun during peak hours (10 AM–4 PM) and wear hats, sunglasses, and sun-protective clothing. Seeking shade when outdoors can also reduce exposure.
Take Charge of Your Skin Health
Noticing signs of sun damage? Explore our sun care range to shield your skin from harmful UV rays. You can also visit us for a personalized skin assessment and treatment recommendations. We want to help you protect your skin!
